table of contents
"Even though it's been a warm winter this year, it's still cold!!!"
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When it gets cold, the problem that many women have is "coldness" .
Having said that, I also have a severe sensitivity to cold,
Surprised by the coldness of my feet, I jumped up ^^;
In winter, I hesitate to touch people and myself. .
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the cold is terrible
Poor blood circulation due to cold
Stiff shoulders, worsening lower back pain, worsening menstrual pain, swelling , etc.
Various symptoms appear.
In addition, the metabolism is not carried out smoothly,
As a result, it leads to the malfunction and skin of the whole body .
I have to do something...
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Cold measures that can be easily done every day,
It's time for the "footbath" ♡
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The title is a combination of " Footbath " and " Blow off". smile
Footbaths are of course effective against the cold,
Other than that, there are many happy effects ♡
What are the effects of footbath?
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There are so many nerves in the legs that they are said to be the second heart ,
Physical malfunction also appears on the soles of the feet.
On the contrary, just warm your feet
Face, skin, and physical problems may be improved ♡
Even when you can't take a bath because of a cold or feeling unwell,
Because you can get almost the same effect as a full body bath
It can be said that it is ideal for quickly curing a cold without aggravating it.
It also has an excellent sweating effect , which helps to expel impurities and waste products from the body.
Also, by doing it before going to bed
The whole body continues to feel warm,
You can expect good sleep and fatigue recovery ♡
Let's get rid of the cold and start a relaxing habit with a foot bath before going to bed every day ♪
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What to prepare first.
・Large tub and bucket that both feet can fit in
・2 to 3 towels
・Drinks (hot water, detox water, etc.)
・Hot water for refilling
・Aroma oil, bath salts (optional ☆)
・Socks (recommended for cold weather!)
・ Thermometer (if available)
You can make it with almost anything you have at home♪
Here you can easily start without using electricity
I will introduce a foot bath with tubs, buckets, etc.
Foot baths are also sold with cords.
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The hot water does not cool down, there is a massage function, etc.
Although there are merits, it is troublesome to take it out every day and manage (cleaning, etc.)
There is also a disadvantage.
I hope you can choose as you like ^^
Basically, just pour hot water and soak your feet for about 7 to 8 minutes ,
There are a few points to make it more effective.
Soak up to your ankles in hot water.
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The temperature of the hot water is about 43°C to 45°C .
It is best to feel "a little hot".
Prepare enough to cover the ankles of both feet.
Keep the temperature of the hot water by adding hot water.
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After about 3 to 4 minutes, the hot water will cool down.
Conversely, if you keep soaking your feet in cold water, your physical strength will be exhausted.
As a result of accumulating fatigue><
Do this while drinking hot water little by little.
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If you do it while warming your tired internal organs with plain hot water,
Improves digestion and detoxifies .
When you're done, put on your socks before your body cools down.
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Wearing socks will keep you warm and comfortable!
Arrange footbath according to your troubles !
①Effective against cold and swelling: alcohol footbath
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Alcohol, which has the effect of loosening stiff muscles,
Recommended when you have swollen feet and stiff muscles due to the cold .
Any type of alcohol is OK!
Try adding alcohol that is left over at home to the footbath ♡
(2) Deodorant effect and measures against foot odor: Green tea footbath
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Green tea is also used as a deodorant mist.
Of course , it is also effective against foot odors !
All you have to do is boil a little green tea pack on the market and add it to the footbath.
It's so easy!
③ Effective for headaches and menstrual cramps: Ginger honey footbath
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2 teaspoons chopped dried ginger
(If using fresh ginger, slice 2-3 slices),
Just mix 2 tablespoons of honey and add it to the footbath.
The strong warming action of ginger promotes blood circulation and warms the whole body,
It works especially well for pain in the lower body, so it is recommended for those with severe menstrual cramps.
④Footbath while massaging: Golf ball footbath
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Put two golf balls in the footbath and step on them while taking a footbath♪
The exquisite size and uneven surface of the golf ball stimulate the pressure points on the soles of your feet.
It feels so good!
⑤Relaxation and sleep effect: chamomile footbath
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Chamomile essential oil with soothing properties.
It is characterized by a faint sweetness like a green apple.
When you feel stressed or restless
Relax with the scent of chamomile.
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Say goodbye to the cold this winter!
How about starting a relaxing footbath habit ♡
